Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
พลังงานทั้งหมด 234 กิโลแคลอรี่1 chop (180g) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has total calories 234 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Amount Per Serving
Calories 234
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 87mg
29%
Sodium 58mg
3%
Potassium 400mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
25 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
16 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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