Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
พลังงานทั้งหมด 216 กิโลแคลอรี่1 rack (122g) of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has total calories 216 kilocalories, protein 27.8 g., carbohydrate 0 g. and Fat 11.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Amount Per Serving
Calories 216
Calories from Fat 105.3
% Daily Value*
Total Fat 11.7g
18%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 89mg
30%
Sodium 58mg
3%
Potassium 431mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.8g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
11 %
Vitamin B6
29 %
Vitamin B12
12 %
Magnesium
7 %
Thiamin
38 %
Riboflavin
22 %
Niacin
46 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
16 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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