Pork, fresh, loin, country-style ribs, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
พลังงานทั้งหมด 189 กิโลแคลอรี่1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g) of Pork, fresh, loin, country-style ribs, separable lean and fat, raw has total calories 189 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 11.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Amount Per Serving
Calories 189
Calories from Fat 106.2
% Daily Value*
Total Fat 11.8g
19%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 74mg
25%
Sodium 63mg
3%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
27 %
Vitamin B12
17 %
Magnesium
5 %
Thiamin
25 %
Riboflavin
15 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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