Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
พลังงานทั้งหมด 214 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has total calories 214 kilocalories, protein 28.8 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Amount Per Serving
Calories 214
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 83mg
28%
Sodium 50mg
3%
Potassium 363mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 28.8g
58%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
6 %
Vitamin D
7 %
Vitamin B6
20 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
43 %
Riboflavin
18 %
Niacin
27 %
Zinc
19 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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