Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
พลังงานทั้งหมด 152 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has total calories 152 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Amount Per Serving
Calories 152
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 55mg
19%
Sodium 45mg
2%
Potassium 421mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.8g
44%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
24 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
57 %
Riboflavin
16 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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