Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
พลังงานทั้งหมด 211 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has total calories 211 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Amount Per Serving
Calories 211
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 71mg
24%
Sodium 41mg
2%
Potassium 405mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
6 %
Vitamin D
9 %
Vitamin B6
17 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
37 %
Riboflavin
15 %
Niacin
23 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
14 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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