Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
พลังงานทั้งหมด 208 กิโลแคลอรี่1 chop (187g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has total calories 208 kilocalories, protein 29 g., carbohydrate 0 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Amount Per Serving
Calories 208
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 79mg
27%
Sodium 72mg
3%
Potassium 277mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
27 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
20 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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