Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
พลังงานทั้งหมด 261 กิโลแคลอรี่1 chop (187g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has total calories 261 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 16.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Amount Per Serving
Calories 261
Calories from Fat 146.7
% Daily Value*
Total Fat 16.3g
26%
Saturated Fat 5.4g
27%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 79mg
27%
Sodium 70mg
3%
Potassium 259mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
25 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
33 %
Riboflavin
19 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
