Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่1 chop (170g) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has total calories 123 kilocalories, protein 23.8 g., carbohydrate 0 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Amount Per Serving
Calories 123
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 56mg
19%
Sodium 87mg
4%
Potassium 386mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.8g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
18 %
Vitamin B12
7 %
Magnesium
7 %
Thiamin
46 %
Riboflavin
12 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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