Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
พลังงานทั้งหมด 229 กิโลแคลอรี่1 chop (137g) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled has total calories 229 kilocalories, protein 26.7 g., carbohydrate 0 g. and Fat 13.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Nutrition Facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Amount Per Serving
Calories 229
Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g
21%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.9g
Trans Fat g
Cholesterol 75mg
25%
Sodium 86mg
4%
Potassium 366mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.7g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
3 %
Vitamin B6
18 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
37 %
Riboflavin
14 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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