Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
พลังงานทั้งหมด 195 กิโลแคลอรี่1 chop (172g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has total calories 195 kilocalories, protein 29.6 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Amount Per Serving
Calories 195
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 78mg
26%
Sodium 99mg
5%
Potassium 378mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.6g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
6 %
Vitamin D
5 %
Vitamin B6
28 %
Vitamin B12
13 %
Magnesium
6 %
Thiamin
38 %
Riboflavin
23 %
Niacin
48 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
23 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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