Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
พลังงานทั้งหมด 180 กิโลแคลอรี่1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has total calories 180 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 7.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Amount Per Serving
Calories 180
Calories from Fat 65.7
% Daily Value*
Total Fat 7.3g
12%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 84mg
28%
Sodium 56mg
3%
Potassium 356mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Vitamin D
7 %
Vitamin B6
35 %
Vitamin B12
9 %
Magnesium
7 %
Thiamin
42 %
Riboflavin
14 %
Niacin
42 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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