Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
พลังงานทั้งหมด 200 กิโลแคลอรี่1 chop (187g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has total calories 200 kilocalories, protein 30.2 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Amount Per Serving
Calories 200
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 81mg
27%
Sodium 75mg
4%
Potassium 288mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.2g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
28 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
36 %
Riboflavin
21 %
Niacin
41 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
23 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
