Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
พลังงานทั้งหมด 170 กิโลแคลอรี่1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has total calories 170 kilocalories, protein 20.7 g., carbohydrate 0 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Amount Per Serving
Calories 170
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.5g
Trans Fat g
Cholesterol 69mg
23%
Sodium 55mg
3%
Potassium 343mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.7g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Vitamin D
5 %
Vitamin B6
35 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
32 %
Riboflavin
11 %
Niacin
33 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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