Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
พลังงานทั้งหมด 242 กิโลแคลอรี่1 chop (187g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has total calories 242 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 13.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Amount Per Serving
Calories 242
Calories from Fat 121.5
% Daily Value*
Total Fat 13.5g
21%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 81mg
27%
Sodium 73mg
4%
Potassium 273mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
26 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
20 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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