Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
พลังงานทั้งหมด 217 กิโลแคลอรี่100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has total calories 217 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 11.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Amount Per Serving
Calories 217
Calories from Fat 107.1
% Daily Value*
Total Fat 11.9g
19%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 83mg
28%
Sodium 78mg
4%
Potassium 337mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.7g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
23 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
34 %
Riboflavin
24 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
23 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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