Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
พลังงานทั้งหมด 123 กิโลแคลอรี่1 chop (176g) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has total calories 123 kilocalories, protein 21.4 g., carbohydrate 0.8 g. and Fat 3.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Amount Per Serving
Calories 123
Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 58mg
20%
Sodium 65mg
3%
Potassium 375mg
11%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.4g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
4 %
Vitamin B6
29 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
42 %
Riboflavin
14 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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