Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has total calories 143 kilocalories, protein 21.2 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Amount Per Serving
Calories 143
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 73mg
4%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.2g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
23 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
36 %
Riboflavin
20 %
Niacin
36 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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