Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
พลังงานทั้งหมด 222 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has total calories 222 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Amount Per Serving
Calories 222
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 82mg
28%
Sodium 88mg
4%
Potassium 335mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
25 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
34 %
Riboflavin
21 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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