Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
พลังงานทั้งหมด 222 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has total calories 222 kilocalories, protein 28 g., carbohydrate 0 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Amount Per Serving
Calories 222
Calories from Fat 101.7
% Daily Value*
Total Fat 11.3g
18%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 87mg
29%
Sodium 70mg
3%
Potassium 270mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
9 %
Vitamin B6
26 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
34 %
Riboflavin
20 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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