Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
พลังงานทั้งหมด 256 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has total calories 256 kilocalories, protein 25 g., carbohydrate 0 g. and Fat 16.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Amount Per Serving
Calories 256
Calories from Fat 149.4
% Daily Value*
Total Fat 16.6g
26%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 9.5g
Trans Fat g
Cholesterol 82mg
28%
Sodium 85mg
4%
Potassium 318mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25g
50%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
24 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
32 %
Riboflavin
20 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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