Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
พลังงานทั้งหมด 255 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has total calories 255 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 15.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Amount Per Serving
Calories 255
Calories from Fat 141.3
% Daily Value*
Total Fat 15.7g
25%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 86mg
29%
Sodium 69mg
3%
Potassium 259mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
10 %
Vitamin B6
24 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
32 %
Riboflavin
19 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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