Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
พลังงานทั้งหมด 211 กิโลแคลอรี่1 cup, diced (135g) of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has total calories 211 kilocalories, protein 29.4 g., carbohydrate 0 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Amount Per Serving
Calories 211
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 94mg
32%
Sodium 64mg
3%
Potassium 373mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.4g
59%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
6 %
Vitamin D
9 %
Vitamin B6
23 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
46 %
Riboflavin
21 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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