Pork, fresh, leg (ham), whole, separable lean and fat, raw Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw
พลังงานทั้งหมด 245 กิโลแคลอรี่100g of Pork, fresh, leg (ham), whole, separable lean and fat, raw has total calories 245 kilocalories, protein 17.4 g., carbohydrate 0 g. and Fat 18.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Amount Per Serving
Calories 245
Calories from Fat 170.1
% Daily Value*
Total Fat 18.9g
30%
Saturated Fat 6.5g
33%
Polyunsaturated Fat 2g
Monounsaturated Fat 8.4g
Trans Fat g
Cholesterol 73mg
25%
Sodium 47mg
2%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.4g
35%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin D
5 %
Vitamin B6
20 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
49 %
Riboflavin
12 %
Niacin
23 %
Zinc
13 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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