Pork, fresh, leg (ham), shank half, separable lean only, raw Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, raw
พลังงานทั้งหมด 119 กิโลแคลอรี่100g of Pork, fresh, leg (ham), shank half, separable lean only, raw has total calories 119 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean only, raw
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, raw
Amount Per Serving
Calories 119
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 66mg
22%
Sodium 90mg
4%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
3 %
Vitamin B6
27 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
20 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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