Pork, fresh, leg (ham), shank half, separable lean and fat, raw Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
พลังงานทั้งหมด 193 กิโลแคลอรี่100g of Pork, fresh, leg (ham), shank half, separable lean and fat, raw has total calories 193 kilocalories, protein 19.9 g., carbohydrate 0 g. and Fat 12 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Amount Per Serving
Calories 193
Calories from Fat 108
% Daily Value*
Total Fat 12g
19%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 67mg
23%
Sodium 84mg
4%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.9g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
5 %
Vitamin B6
24 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
31 %
Riboflavin
18 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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