Pork, fresh, leg (ham), rump half, separable lean only, raw Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw
พลังงานทั้งหมด 120 กิโลแคลอรี่100g of Pork, fresh, leg (ham), rump half, separable lean only, raw has total calories 120 kilocalories, protein 21.8 g., carbohydrate 0 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, raw
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, raw
Amount Per Serving
Calories 120
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 62mg
21%
Sodium 76mg
4%
Potassium 359mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.8g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
3 %
Vitamin B6
28 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
20 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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