Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
พลังงานทั้งหมด 165 กิโลแคลอรี่100g of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has total calories 165 kilocalories, protein 28.9 g., carbohydrate 0 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Amount Per Serving
Calories 165
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 86mg
29%
Sodium 80mg
4%
Potassium 425mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.9g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
3 %
Vitamin B6
27 %
Vitamin B12
11 %
Magnesium
7 %
Thiamin
35 %
Riboflavin
24 %
Niacin
40 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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