Pork, fresh, leg (ham), rump half, separable lean and fat, raw Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
พลังงานทั้งหมด 182 กิโลแคลอรี่100g of Pork, fresh, leg (ham), rump half, separable lean and fat, raw has total calories 182 kilocalories, protein 20.3 g., carbohydrate 0 g. and Fat 10.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Amount Per Serving
Calories 182
Calories from Fat 95.4
% Daily Value*
Total Fat 10.6g
17%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 63mg
21%
Sodium 73mg
4%
Potassium 356mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.3g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
5 %
Vitamin B6
25 %
Vitamin B12
7 %
Magnesium
5 %
Thiamin
33 %
Riboflavin
18 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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