Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Nutrition Facts
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
พลังงานทั้งหมด 227 กิโลแคลอรี่100g of Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has total calories 227 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 12.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Nutrition Facts
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Amount Per Serving
Calories 227
Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g
19%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 98mg
33%
Sodium 154mg
7%
Potassium 388mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
10 %
Vitamin D
11 %
Vitamin B6
24 %
Vitamin B12
16 %
Magnesium
5 %
Thiamin
28 %
Riboflavin
22 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
32 %
Phosphorus
23 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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