Pork, fresh, ears, frozen, cooked, simmered Nutrition Facts
Pork, fresh, ears, frozen, cooked, simmered
พลังงานทั้งหมด 166 กิโลแคลอรี่1 ear (yield after cooking) (111g) of Pork, fresh, ears, frozen, cooked, simmered has total calories 166 kilocalories, protein 16 g., carbohydrate 0.2 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, ears, frozen, cooked, simmered
Nutrition Facts
Pork, fresh, ears, frozen, cooked, simmered
Amount Per Serving
Calories 166
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 90mg
30%
Sodium 167mg
7%
Potassium 40mg
2%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 16g
32%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin B6
1 %
Vitamin B12
1 %
Magnesium
2 %
Thiamin
1 %
Riboflavin
4 %
Niacin
3 %
Zinc
1 %
Phosphorus
2 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
