Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has total calories 177 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 10.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Amount Per Serving
Calories 177
Calories from Fat 90.9
% Daily Value*
Total Fat 10.1g
16%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 65mg
22%
Sodium 54mg
3%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Vitamin D
6 %
Vitamin B6
31 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
39 %
Riboflavin
14 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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