Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
พลังงานทั้งหมด 238 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has total calories 238 kilocalories, protein 26.4 g., carbohydrate 0 g. and Fat 13.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Amount Per Serving
Calories 238
Calories from Fat 125.1
% Daily Value*
Total Fat 13.9g
22%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 88mg
30%
Sodium 57mg
3%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.4g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin D
10 %
Vitamin B6
27 %
Vitamin B12
12 %
Magnesium
6 %
Thiamin
41 %
Riboflavin
17 %
Niacin
30 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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