Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
พลังงานทั้งหมด 211 กิโลแคลอรี่100g of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has total calories 211 kilocalories, protein 18.2 g., carbohydrate 0 g. and Fat 14.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Amount Per Serving
Calories 211
Calories from Fat 133.2
% Daily Value*
Total Fat 14.8g
23%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 6.1g
Trans Fat g
Cholesterol 69mg
23%
Sodium 57mg
3%
Potassium 319mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.2g
37%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
25 %
Vitamin B12
11 %
Magnesium
5 %
Thiamin
41 %
Riboflavin
15 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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