Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
พลังงานทั้งหมด 280 กิโลแคลอรี่1 cup (140g) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has total calories 280 kilocalories, protein 20.4 g., carbohydrate 0 g. and Fat 21.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Amount Per Serving
Calories 280
Calories from Fat 192.6
% Daily Value*
Total Fat 21.4g
33%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 10.1g
Trans Fat g
Cholesterol 58mg
20%
Sodium 1072mg
45%
Potassium 258mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
14 %
Vitamin B12
16 %
Magnesium
4 %
Thiamin
41 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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