Logo

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Nutrition Facts

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
1410
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
พลังงานทั้งหมด 139 กิโลแคลอรี่

1 slice (145g) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has total calories 139 kilocalories, protein 22.2 g., carbohydrate 1.1 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Amount Per Serving

Calories 139

Calories from Fat 45.9

% Daily Value*

Total Fat 5.1g

8%

Saturated Fat 1g

5%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 1.9g

Trans Fat g

Cholesterol 64mg

22%

Sodium 977mg

41%

Potassium 345mg

10%

Total Carbohydrate 1.1g

1%

Dietary Fiber 0g

0%

Sugar 1.1g

Protein 22.2g

45%

Vitamin A

1 %

Vitamin C

0 %

Calcium

0 %

Iron

5 %

Vitamin D

8 %

Vitamin B6

21 %

Vitamin B12

8 %

Magnesium

6 %

Thiamin

31 %

Riboflavin

13 %

Niacin

33 %

Vitamin E

1 %

Vitamin K

0 %

Zinc

12 %

Phosphorus

31 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

REGISTER

Latest news See All

...
How to lose weight

วันนี้ Calforlife จะมาบอกสูตรลดน้ำหนัก ถึงไม่มีเวลาก็ทำตามได้ง่ายๆ ค่ะ

Read More
...
Food during the rainy season Eat and be healthy, no sickness.

หน้าฝนนี้ Calforlife มีเมนูอาหารต้อนรับหน้าฝน ที่จะช่วยเสริมสร้างความแข็งแรงให้ร่างกาย กินแล้วสุขภาพ

Read More
...
7 Eating habits reduce calories and control fat.

วันนี้เรามาปรับนิสัยการกินไปกับ Calforlife กันค่ะ รับรองว่าช่วยลดแคล คุมไขมันได้แน่นอน

Read More
Ads Bottom