Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
พลังงานทั้งหมด 139 กิโลแคลอรี่1 slice (145g) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has total calories 139 kilocalories, protein 22.2 g., carbohydrate 1.1 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Amount Per Serving
Calories 139
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 64mg
22%
Sodium 977mg
41%
Potassium 345mg
10%
Total Carbohydrate 1.1g
1%
Dietary Fiber 0g
0%
Sugar 1.1g
Protein 22.2g
45%
Vitamin A
1 %
Vitamin C
0 %
Calcium
0 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
21 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
31 %
Riboflavin
13 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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