Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
พลังงานทั้งหมด 123 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has total calories 123 kilocalories, protein 24.3 g., carbohydrate 0 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Amount Per Serving
Calories 123
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 63mg
21%
Sodium 861mg
36%
Potassium 300mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.3g
49%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
18 %
Vitamin B12
10 %
Magnesium
5 %
Thiamin
16 %
Riboflavin
15 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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