Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
พลังงานทั้งหมด 150 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has total calories 150 kilocalories, protein 27.8 g., carbohydrate 0 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Amount Per Serving
Calories 150
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 80mg
27%
Sodium 835mg
35%
Potassium 358mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.8g
56%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin B6
20 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
21 %
Riboflavin
15 %
Niacin
45 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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