Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
พลังงานทั้งหมด 180 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has total calories 180 kilocalories, protein 26.2 g., carbohydrate 0.2 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Amount Per Serving
Calories 180
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 80mg
27%
Sodium 821mg
35%
Potassium 344mg
10%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
19 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
20 %
Riboflavin
15 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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