Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
พลังงานทั้งหมด 130 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has total calories 130 kilocalories, protein 25.1 g., carbohydrate 0.3 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Amount Per Serving
Calories 130
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 63mg
21%
Sodium 809mg
34%
Potassium 299mg
9%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 25.1g
51%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
20 %
Vitamin B12
6 %
Magnesium
5 %
Thiamin
16 %
Riboflavin
14 %
Niacin
26 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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