Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 145 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has total calories 145 kilocalories, protein 25 g., carbohydrate 0.3 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 145
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 74mg
25%
Sodium 820mg
35%
Potassium 458mg
14%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 25g
50%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin B6
19 %
Vitamin B12
12 %
Magnesium
5 %
Thiamin
19 %
Riboflavin
12 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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