Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 137 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has total calories 137 kilocalories, protein 24.1 g., carbohydrate 0.5 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 137
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 72mg
24%
Sodium 861mg
36%
Potassium 511mg
15%
Total Carbohydrate 0.5g
1%
Dietary Fiber 0g
0%
Sugar 0.5g
Protein 24.1g
49%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
19 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
22 %
Riboflavin
14 %
Niacin
38 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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