Pork, cured, ham, steak, boneless, extra lean, unheated Nutrition Facts
Pork, cured, ham, steak, boneless, extra lean, unheated
พลังงานทั้งหมด 122 กิโลแคลอรี่100g of Pork, cured, ham, steak, boneless, extra lean, unheated has total calories 122 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, steak, boneless, extra lean, unheated
Nutrition Facts
Pork, cured, ham, steak, boneless, extra lean, unheated
Amount Per Serving
Calories 122
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 45mg
15%
Sodium 1269mg
53%
Potassium 325mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
54 %
Calcium
0 %
Iron
6 %
Vitamin B6
19 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
53 %
Riboflavin
12 %
Niacin
25 %
Zinc
13 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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