Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has total calories 148 kilocalories, protein 27.2 g., carbohydrate 0.7 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Amount Per Serving
Calories 148
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 73mg
25%
Sodium 870mg
37%
Potassium 427mg
13%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 27.2g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
8 %
Vitamin D
11 %
Vitamin B6
27 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
38 %
Riboflavin
19 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
20 %
Phosphorus
30 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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