Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 173 กิโลแคลอรี่100g of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has total calories 173 kilocalories, protein 22.5 g., carbohydrate 0.2 g. and Fat 9.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 173
Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g
15%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 65mg
22%
Sodium 744mg
31%
Potassium 348mg
10%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 22.5g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
22 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
31 %
Riboflavin
13 %
Niacin
30 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
