Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
พลังงานทั้งหมด 180 กิโลแคลอรี่100g of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has total calories 180 kilocalories, protein 25.5 g., carbohydrate 0.7 g. and Fat 8.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrition Facts
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Amount Per Serving
Calories 180
Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g
14%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 73mg
25%
Sodium 852mg
36%
Potassium 405mg
12%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 25.5g
51%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
7 %
Vitamin D
10 %
Vitamin B6
25 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
17 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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