Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
พลังงานทั้งหมด 177 กิโลแคลอรี่100g of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has total calories 177 kilocalories, protein 21.6 g., carbohydrate 0.4 g. and Fat 9.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Amount Per Serving
Calories 177
Calories from Fat 89.1
% Daily Value*
Total Fat 9.9g
16%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 61mg
21%
Sodium 816mg
34%
Potassium 339mg
10%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
21 %
Vitamin B12
9 %
Magnesium
5 %
Thiamin
30 %
Riboflavin
13 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
15 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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