Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has total calories 191 kilocalories, protein 24.4 g., carbohydrate 0.6 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Amount Per Serving
Calories 191
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 70mg
24%
Sodium 810mg
34%
Potassium 356mg
11%
Total Carbohydrate 0.6g
1%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 24.4g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
10 %
Vitamin B6
22 %
Vitamin B12
10 %
Magnesium
6 %
Thiamin
31 %
Riboflavin
18 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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