Pork, cured, ham, rump, bone-in, separable lean only, unheated Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, unheated
พลังงานทั้งหมด 125 กิโลแคลอรี่100g of Pork, cured, ham, rump, bone-in, separable lean only, unheated has total calories 125 kilocalories, protein 24.5 g., carbohydrate 0.3 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, rump, bone-in, separable lean only, unheated
Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Amount Per Serving
Calories 125
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 63mg
21%
Sodium 737mg
31%
Potassium 385mg
11%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.5g
49%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin B6
26 %
Vitamin B12
9 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
13 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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