Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
พลังงานทั้งหมด 132 กิโลแคลอรี่100g of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has total calories 132 kilocalories, protein 26 g., carbohydrate 0.7 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 132
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 71mg
24%
Sodium 846mg
36%
Potassium 394mg
12%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.7g
Protein 26g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
24 %
Vitamin B12
11 %
Magnesium
6 %
Thiamin
38 %
Riboflavin
18 %
Niacin
37 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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